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Balancing Your Hormones for Optimal Health

Dr. Antony Vriens discusses the role of oestrogen and thyroid function in hormone balance and shares tips on how to naturally support hormonal health. For balancing hormones, supplements like DIM...

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How to Reduce Pigmentation Naturally

Dr. Antony Virens explains how vitamin C can be a game-changer in reducing skin pigmentation and achieving a more even skin tone.Vitamin C is a natural ingredient that can help...

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Struggling to Sleep?

Dr. Antony Vriens shares his top tips for improving sleep quality and discusses the ingredients he swears by for restful nights.Dr. Vriens recommends incorporating a supplement with Magnesium, Valerian or...

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The Benefits of Mushrooms for Wellness

Join our naturopath, Daisy Woods, as she dives into the rising popularity of mushrooms and why they’re worth adding to your daily wellness routine.Medicinal mushrooms work on many layers and...

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The Importance of Your Skin Barrier

Dr. Antony Vriens explains why your skin barrier is essential for healthy skin and uncovers why it's more vulnerable to damage than ever before.The skin is the body's largest organ,...

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The Power of Collagen for Joint Health

Naturopath, Daisy Woods, discusses the role of Type II collagen in maintaining joint health and how it can prevent issues from occurring later down the line.As a younger person, taking...

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UMF and MGO in Honey: What Do They Mean?

Our Apiculture Specialist, Mike Allanson, breaks down the acronyms UMF and MGO in Manuka honey and explains their significance in determining quality and potency.The higher the levels of mGO (methylglyoxal)...

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Unlocking the Power of Ashwagandha

Watch Dr. Antony Vriens explore the science behind ashwagandha and why this herb is becoming a must-have in modern supplements. Ashwagandha has been shown to help with depression and mood...

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Why Collagen is a Skincare Must-Have

Dr. Antony Vriens talks about the benefits of collagen and why it plays a key role in maintaining healthy skin.Collagen is a key component of the skin's structure, but its...

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