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Dietary supplements can be a helpful addition to your health routine, providing essential vitamins, minerals, or other nutrients that may be lacking in your diet. However, it's important to use supplements with caution and under the guidance of a healthcare professional.

Supplements are not intended to replace a healthy diet or treat any medical conditions. It's crucial to consult with your doctor or a registered dietitian before starting any new supplement, especially if you have any underlying health issues or are taking medications. Some supplements may interact with medications or have adverse effects, so it's important to be aware of the potential risks and discuss them with your healthcare provider. They can help you choose the right supplements, determine the appropriate dosage, and monitor any potential side effects. Remember, supplements are meant to complement a healthy lifestyle, not replace it. Prioritize a balanced diet and regular exercise for overall well-being.

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