Naturopath, Daisy Woods, discusses the role of Type II collagen in maintaining joint health and how it can prevent issues from occurring later down the line.

As a younger person, taking joint supplements with collagen type II can help support
joint health by promoting the elasticity of connective tissues. This can reduce the risk of injury, especially with an active lifestyle. Collagen type II specifically helps maintain the strength and flexibility of cartilage, which is crucial for long-term joint function and preventing wear and tear as you age.

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